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Training Log Archive: Lara Croft

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Moderate1 58:00 6.71(8:39) 10.8(5:22)
  Total1 58:00 6.71(8:39) 10.8(5:22)
averages - sleep:6.5

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Fr

Friday Jan 20, 2017 #

4 PM

Moderate (flat road) 58:00 [2] 6.71 mi (8:39 / mi)
slept:6.5 shoes: Adidas Boston Boost

15 mins warm up, settled into an avg 8 min per mile pace. Legs felt strong once warmed up, no tiredness for once.

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