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Training Log Archive: peterabraham

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Steady Run1 2:18:52 20.0(6:57) 32.19(4:19)
  Total1 2:18:52 20.0(6:57) 32.19(4:19)

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Sunday Jan 28, 2018 #

10 AM

Steady Run 2:18:52 [3] 20.0 mi (6:57 / mi)
shoes: Adidas Boston

No breakfast, no gels. Slight wobble at about 9 mile, ran through it and strong to 18, last 2 easy. L side was a bit tight, but my form was good

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