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Training Log Archive: Career Move

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Run1 1:36:41 10.54(9:10) 16.97(5:42)
  Walk1 20:00 1.24(16:06) 2.0(10:00)
  Core1 20:00
  Total1 2:16:41 11.79 18.97

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Wednesday Jan 22, 2020 #

Run 51:00 [2] 9.12 km (5:36 / km)

Run 45:41 [1] 7.85 km (5:49 / km)

Core 20:00 [3]

Walk 20:00 [1] 2.0 km (10:00 / km)

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