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Training Log Archive: Eilidh

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  S&C1 50:00
  Stretching/rolling1 20:00
  Cycling1 7:01 1.98(3:33) 3.18(2:12) 11
  Total2 1:17:01 1.98 3.18 11

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1:17
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Mo

Monday Mar 18, 2019 #

S&C 50:00 [3]

Stretching/rolling 20:00 [3]

4 PM

Cycling 7:01 intensity: (6:57 @1) + (4 @2) 3.18 km (2:12 / km) +11m 2:10 / km
ahr:148 max:175

Cycle into the gym. There’s no cycle home from the gym because I’m currently waiting for dad to arrive with a pair of wire cutters to cut off my lock.
C • oops 1

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