Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Cycling1 52:18
  Running - Trail / Road1 13:45 1.68(8:11) 2.7(5:05) 16
  Total1 1:06:03 1.68 2.7 16
  [1-5]1 46:13

«»
1:06
0:00
» now
Su

Sunday Feb 24, 2019 #

1 PM

Running - Trail / Road 9:17 intensity: (1:09 @0) + (1:15 @1) + (5:26 @2) + (1:27 @3) 1.88 km (4:57 / km)
ahr:135 max:177 shoes: Asics Gel Blue

To gym

Cycling 52:18 intensity: (18:22 @0) + (20:29 @1) + (13:27 @2)
ahr:109 max:149

Running - Trail / Road 4:28 intensity: (19 @0) + (33 @1) + (3:36 @2) 0.83 km (5:24 / km) +16m 4:56 / km
ahr:124 max:138 shoes: Asics Gel Blue

« Earlier | Later »