Training Log Archive: FLOU

In the 1 days ending Apr 26, 2017:

activity

time

miles

Swimming

1:27:00

2.73

(1.9/h)

4.4

(3.0/h)

Running

1:09:01

9.56

(7:13)

15.39

(4:29)

Total

2:36:01

12.3

(12:41)

19.79

(7:53)

averages - sleep:5.8

2:36

0:00

10 AM

Running warm up/down 30:00 [2] 6.48 km (4:38 / km)
ahr:149 max:160 slept:5.75 shoes: Salomon Sense Mantra

Running intervals (VMA) 20:00 [5] 4.98 km (4:01 / km)
max:181 shoes: Salomon Sense Mantra

10x1'/1'

Running warm up/down 19:01 [2] 3.93 km (4:50 / km)
ahr:152 max:155 shoes: Salomon Sense Mantra

6 PM

Swimming 1:27:00 [3] 4.4 km (3.0 kph)