Training Log Archive: VeganKeeganIn the 1 days ending Jan 8, 2019:
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Tuesday Jan 8, 2019 #
running 27:21 [3] 6.0 km (4:34 / km)
light day before race.
core 15:00 [3]
2 sets of
1 minute plank
1:20 six inches
30 fire hydrants (on each leg), you are on all fours and you kick your leg back into the air.
Again this was a bit on the lighter side due to the meet tommorow.
1 minute plank
1:20 six inches
30 fire hydrants (on each leg), you are on all fours and you kick your leg back into the air.
Again this was a bit on the lighter side due to the meet tommorow.