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Training Log Archive: VeganKeegan

In the 1 days ending Jan 9, 2019:

activity # timemileskm+m
  running 1 34:49 1.0 1.61
  Total1 34:49 1.0 1.61

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Wednesday Jan 9, 2019 #

running 30:00 [3]

warm up cool down

running 4:49 [3] 1.0 mi (4:49 / mi)

I had two goals in this race. The first was to break 4:50, which I did (barely) and the second was to beat the kid on Westford who I was racing. Unfortunately the kid out kicked me at the end. This left me annoyed because I felt really good at end and know I could have gone faster. I am still really happy with this time and hope to keep improving it in the coming weeks.

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