Training Log Archive: wadako

orienteering race 16:38 [5] 3.3 km (5:02 / km) +30m 4:49 / km

running warm up/down 50 [1] 1.0 km (50 / km)

orienteering intervals 14:54 [5] 2.34 km (6:22 / km) +20m 6:06 / km

orienteering intervals 16:41 [3] 2.57 km (6:29 / km) +20m 6:15 / km

running 54:16 [2] 8.41 km (6:27 / km)

running 23:30 [4] 3.6 km (6:32 / km) +270m 4:45 / km

running 13:52 [2] 2.34 mi (5:56 / mi)

running 48:32 [3] 8.6 km (5:39 / km) +25m 5:34 / km

running 49:05 [2] 7.69 km (6:23 / km)

orienteering race 14:58 [5] 2.55 mi (5:52 / mi)

orienteering race 9:37 [5] 1.82 mi (5:17 / mi)

running 1:41:51 [2] 13.29 km (7:40 / km) +89m 7:25 / km

running 1:19:59 [2] 12.06 km (6:38 / km)

running 36:29 [2] 5.65 km (6:27 / km)

map training 40:00 [0]

running 29:37 [3] 7.0 km (4:14 / km) +17m 4:11 / km
(rest day)

running warm up/down 17:20 [1] 3.05 km (5:41 / km) +19m 5:31 / km

running 54:40 [2] 10.2 mi (5:22 / mi) +33m 5:18 / mi

orienteering 15 [1] 1.0 km (15 / km)

orienteering race 43:09 [5] 4.2 km (10:16 / km) +190m 8:23 / km

running 11:00 [4] 1.8 km (6:07 / km) +105m 4:44 / km

running 14:00 [1] 2.34 km (6:00 / km)

running 11:30 [4] 2.0 km (5:45 / km) +105m 4:33 / km

running 37:58 [1] 6.62 km (5:44 / km) +4m 5:43 / km

running 28:12 [1] 4.7 mi (6:00 / mi)

map training 45:00 [0]

running 10:50 [4] 1.8 km (6:01 / km) +105m 4:40 / km

orienteering race 1:51:53 [5] 9.2 km (12:10 / km) +300m 10:27 / km

orienteering race 33:34 [5] 4.0 km (8:24 / km) +140m 7:09 / km

running 16:12 [1] 2.6 mi (6:14 / mi)

running 12:00 [4] 2.0 km (6:00 / km) +105m 4:45 / km

map training 45:00 [0]

map training 1:00:00 [0]

orienteering race 1:27:56 [5] 6.8 km (12:56 / km) +445m 9:45 / km

running warm up/down 12:00 [1] 2.0 km (6:00 / km)

running 14:50 [1] 2.4 km (6:11 / km) +7m 6:06 / km

running 39:14 [2] 7.4 km (5:18 / km) +9m 5:16 / km