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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending May 19, 2018:

activity # timemileskm+mload
  Forest-O1 1:19:31 7.46(10:40) 12.0(6:38) 35027.8
  Running (out of date)1 19:31 1.68(11:38) 2.7(7:14) 602.0
  Total1 1:39:02 9.13(10:51) 14.7(6:44) 41029.8

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Sa

Saturday May 19, 2018 #

1 PM

Running (out of date) warm up/down 19:31 [1] 2.7 km (7:14 / km) +60m 6:30 / km
shoes: VJ Bold 8 (dobbs)

WUP

Forest-O race 1:19:31 [3] 12.0 km (6:38 / km) +350m 5:47 / km
shoes: VJ Bold 8 (dobbs)

British Champs

Made the same mistake as everyone at #3 and lost a moderate amount of time. Other errors here and there and not my cleanest orienteering but also not a terrible race. Nice not to totally bonk for once, and probably a better race than many this year - but not at the level I want to be competing at.

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