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Training Log Archive: ȷames

In the 1 days ending Nov 2, 2023:

activity # timemileskm+mload
  S&C1 1:00:0021.0
  Running (road)1 57:55 8.44(6:52) 13.58(4:16) 3123.7
  Total2 1:57:55 8.44 13.58 3144.7
  [1-5]2 1:56:52

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Th

Thursday Nov 2, 2023 #

2 PM

Running (road) 57:55 intensity: (1:03 @0) + (4:30 @1) + (11:37 @2) + (11:52 @3) + (28:53 @4) 13.58 km (4:16 / km) +31m 4:13 / km
ahr:165 max:181

With Paddy and Ethan. What's a junk mile? What's a 'good' run? It's all relative when you think about it.
5 PM

S&C 1:00:00 [3]

No expectation that getting back in the gym would feel so good

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