Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 7 days ending Jun 2, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	8	5:27:05	42.75	(7:39)	68.8	(4:45)	160	120.2
Squash	1	1:15:00						26.3
S&C	1	1:00:00						21.0
Total	10	7:42:05	42.75		68.8		160	167.5

2:16

0:00

» now

Saturday Jun 2, 2018 #

5 PM

Running (out of date) 1:02:23 [3] 13.2 km (4:44 / km) +30m 4:40 / km
shoes: Asics GT 1000 6 (heavies)

Pretty wrecked from the session yesterday plus a whole day of sitting hunched over notes - can't remember being this domsy for a long time.
Loosened up a bit in the middle and then came crashing back down again towards the end. Further and faster than planned but oh well - nice day for a nice revision break.

(+800/4:00 for ungarmined to SJP)

11 PM

Note

Big rolling session tonight to try to be able to actually make it to SLR tomorrow... Monday rest day will work well with exams and not killing myself with mileage.

Friday Jun 1, 2018 #

3 PM

Squash 1:15:00 [3]

Getting there with the squash. Another big loss to Will but got some games out of him

6 PM

Running (out of date) warm up/down 13:18 [1] 2.5 km (5:19 / km)
shoes: Asics GT 1000 6 (heavies)

WUP

Running (out of date) intervals 29:07 [5] 5.1 km (5:43 / km)
shoes: Asics GT 1000 6 (heavies)

Session - 600[3'](2x400[90''])[3'](3x300[90''])[3']200

Hurting.

7 PM

Running (out of date) warm up/down 19:03 [1] 2.6 km (7:20 / km)
shoes: Asics GT 1000 6 (heavies)

CD, annoyed

Thursday May 31, 2018 #

7 PM

Running (out of date) 10:49 [2] 2.3 km (4:42 / km)
shoes: Asics GT 1000 6 (heavies)

Slightly more extended pre-exam today. This might've been too much at an ungodly hour or more likely the two exams in two days was - either way spent the rest of the day dead

Wednesday May 30, 2018 #

7 AM

Running (out of date) warm up/down 5:48 [1] 1.3 km (4:28 / km)
shoes: Asics GT 1000 6 (heavies)

Pfft brutally long day forgot I even did this. Meant to get up in time for a 5k, but left it too late. Pre-exam, probably helped a bit to get some fresh air but the grimiest mile while doing all <1 of it.

5 PM

Running (out of date) 53:25 [3] 12.0 km (4:27 / km) +30m 4:24 / km
shoes: Asics GT 1000 6 (heavies)

Basically just crashed after the exam til this. Much needed to get brain back in gear to do it all again tomorrow. Lovely day for running and a decent crowd of equally dead exam-laden people.

Monday May 28, 2018 #

7 AM

S&C 1:00:00 [3]

6 PM

Running (out of date) 1:09:32 [3] 16.0 km (4:21 / km) +30m 4:18 / km
shoes: Asics GT 1000 6 (heavies)

Byron's then back via Luke's interpretation of Grantchester fields. Legs a bit heavy and not running as I'd like to, but a loooot better than yesterday.

Sunday May 27, 2018 #

10 AM

Running (out of date) long 1:03:40 [3] 13.8 km (4:37 / km) +70m 4:30 / km
shoes: Asics GT 1000 6 (heavies)

Well baby steps I guess. 'Finished' a 'long' 'run' for the first time this term and for a decent time before that. Dropped by the group and took the short route home after legs gave out at around the 7k mark. Really shuffling by the end, but did at least run the whole way.

I really don't understand why I'm finding these so difficult, it doesn't help that the pack usually goes off around 4:00/km and I can't be gaining from waking up less than 15 mins before the run starts but that's not enough of an excuse for what used to be an 18+km weekly run turning into 13k of broken shuffling. Frustrated

C • try eating first 3

« Earlier | Later »