Training Log Archive: Hadron ColliderIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Strength warm up/down 12:19 [1]
ahr:86 max:107
10 supported resisted hip flexion each leg
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
2 min knelling to side plank
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
2 min knelling to side plank
6 AM
Road Run long 1:14:43 [3] 14.0 km (5:20 / km) +270m 4:52 / km
ahr:153 max:184 shoes: Mizuno Wave Rider