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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marijke

In the 7 days ending Jan 21:

activity # timemileskm+m
  Hardlopen2 1:04:41 7.24(8:56) 11.65(5:33) 32
  Total2 1:04:41 7.24(8:56) 11.65(5:33) 32

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0:41
0:00
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MoTuWeThFrSaSu

Friday Jan 19 #

5 PM

Hardlopen 41:26 [2] 7.03 km (5:54 / km) +16m 5:50 / km
ahr:152 max:180 shoes: Saucony

...met korte versnellingen

Tuesday Jan 16 #

9 PM

Hardlopen 23:15 intensity: (1:30 @1) + (11:45 @2) + (8:00 @3) + (2:00 @4) 4.62 km (5:02 / km) +16m 4:57 / km
ahr:151 max:184 shoes: Saucony

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