Training Log Archive: annanisiIn the 7 days ending Sep 10, 2017:
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Saturday Sep 9, 2017 #
Running intervals 10:50 [3] 2.5 km (4:20 / km)
10x 1:05, St. Martin/Grimming
Upphill intervals together with a soccer player from university
Upphill intervals together with a soccer player from university
Rec intervals 20:00 [1] 2.5 km (8:00 / km)
2min P
Running warm up/down 24:00 [1] 3.21 km (7:29 / km)
Friday Sep 8, 2017 #
Running 1:06:54 [1] 9.6 km (6:58 / km)
St. Martin am Grimmig
Wednesday Sep 6, 2017 #
Running warm up/down 18:00 [1] 2.5 km (7:12 / km)
Running intervals 18:00 [3] 3.8 km (4:44 / km)
15x 1:20 uphill
Rec intervals 30:00 [1] 3.8 km (7:54 / km)
Tuesday Sep 5, 2017 #
Running 1:00:00 [1] 7.55 km (7:57 / km)