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Training Log Archive: Becks

In the 1 days ending Jun 4, 2018:

activity # timemileskm+m
  Running1 20:19 2.11(9:37) 3.4(5:59) 67
  Total1 20:19 2.11(9:37) 3.4(5:59) 67
  [1-5]1 19:41

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Mo

Monday Jun 4, 2018 #

6 AM

Running 20:19 intensity: (38 @0) + (40 @1) + (8:20 @2) + (10:41 @3) 3.4 km (5:59 / km) +67m 5:26 / km
ahr:149 max:163

Early morning run before first full day of the conference. Run was fine, though a homeless guy yelled "I'm staying out of your way asshole" with absolutely no malice whatsoever at me on the way up the hill. Then a major poster session where I talked non-stop for four hours. Shattered now!
C • Christopher Lloyd? 4

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