Training Log Archive: VVKapIn the 7 days ending Nov 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
9 AM
Running long 1:16:52 [2] 13.6 km (5:39 / km)
ahr:161 max:172 shoes: Adidas Boost
Friday Nov 17, 2017 #
8 AM
Running 51:07 [1] 8.1 km (6:19 / km)
shoes: Adidas Boost
Thursday Nov 16, 2017 #
9 AM
Running long 1:06:18 [2] 11.2 km (5:55 / km)
shoes: Adidas Boost
Wednesday Nov 15, 2017 #
5 PM
Bicikl tempo 1:01:40 [4] 30.0 km (2:03 / km)
Tuesday Nov 14, 2017 #
6 PM
Running 49:27 [1] 8.1 km (6:06 / km)
shoes: Adidas Boost