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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running4 4:03:44 25.48(9:34) 41.0(5:57)
  Bicikl1 1:01:40 18.64(3:18) 30.0(2:03)
  Total5 5:05:24 44.12(6:55) 71.0(4:18)

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MoTuWeThFrSaSu

Sunday Nov 19 #

9 AM

Running long 1:16:52 [2] 13.6 km (5:39 / km)
ahr:161 max:172 shoes: Adidas Boost

Friday Nov 17 #

8 AM

Running 51:07 [1] 8.1 km (6:19 / km)
shoes: Adidas Boost

Thursday Nov 16 #

9 AM

Running long 1:06:18 [2] 11.2 km (5:55 / km)
shoes: Adidas Boost

Wednesday Nov 15 #

5 PM

Bicikl tempo 1:01:40 [4] 30.0 km (2:03 / km)

Tuesday Nov 14 #

6 PM

Running 49:27 [1] 8.1 km (6:06 / km)
shoes: Adidas Boost

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