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Training Log Archive: dhdh

In the 1 days ending Feb 13, 2017:

activity # timemileskm+m
  snowshoe1 36:05 1.96(18:26) 3.15(11:27) 10
  Total1 36:05 1.96(18:26) 3.15(11:27) 10
  [1-5]1 34:46

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Mo

Monday Feb 13, 2017 #

5 PM

snowshoe 36:05 intensity: (1:19 @0) + (2:02 @1) + (15:25 @2) + (15:17 @3) + (2:02 @4) 3.15 km (11:27 / km) +10m 11:17 / km
ahr:147 max:172

Easy run with Siya - no trail breaking, all on packed trails

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