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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Skate ski1 1:02:10 8.52(7:18) 13.72(4:32) 91
  Total1 1:02:10 8.52(7:18) 13.72(4:32) 91
  [1-5]1 1:01:18

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Th

Thursday Feb 18, 2021 #

11 AM

Skate ski 1:02:10 intensity: (52 @0) + (1:24 @1) + (14:31 @2) + (32:20 @3) + (13:03 @4) 13.72 km (4:32 / km) +91m 4:23 / km
ahr:149 max:165 shoes: Fischer RCS skate plus stiff 1

Thank you classic skis for being there during the polar vortex cold snap. But today, -6 & well groomed trails and SKATING, yeah!

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