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Training Log Archive: Doris

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Fr

Friday Apr 21, 2017 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ C&O

workout 3 miles @ 8:30-8:40

acutal:

8:42 / 8:40 / 8:21

humid. waterstop at the turnaround.

+ 1 w/u, 1 c/d

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