Training Log Archive: DorisIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
(sick) shoes: New Balance Vazee Pace (blue)
@ along the Hudson NYC
60 min easy
60 min easy
Friday Aug 4, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
(sick) shoes: New Balance Vazee Pace (blue)
@ King Farm route
5 miles easy
5 miles easy
Thursday Aug 3, 2017 #
Strength 1:00:00 [3]
(sick)
@ Rockville swim
4 x regular
4 x regular
Wednesday Aug 2, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
(sick) shoes: New Balance Vazee Pace (blue)
@ reverse Christine's loop
thought I could go 4 miles, but cut it to 3.
3 miles easy, still slightly under the weather.
thought I could go 4 miles, but cut it to 3.
3 miles easy, still slightly under the weather.
Tuesday Aug 1, 2017 #
Note
(sick)
Still sick. Hopefully tomorrow.
Monday Jul 31, 2017 #
Note
(rest day)
Note
(sick)
Sick. Caught a cold. Sneezing and unhappy all day. Well enough to work, but not well enough to workout. Finally took a Motrin @ 4pm.
P's note:
do the 200s this week (tomorrow)
10x200 in 45 sec tomorrow, plus a mile warm up and 2 mile warm down
Do an easy 4 Thurs and Sat and 7 Sun, again at 9 min pace, except for the first mile
P's note:
do the 200s this week (tomorrow)
10x200 in 45 sec tomorrow, plus a mile warm up and 2 mile warm down
Do an easy 4 Thurs and Sat and 7 Sun, again at 9 min pace, except for the first mile
Sunday Jul 30, 2017 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ C & O
workout: 6 @ 9 min pace.
Beautiful running weather! Cool & overcast. No humidity.
11:12 / 9:34 / 9:00 / 8:51 / 8:50 / 8:53 / 8:43. <- those number are a bit optimistic, I had a generous break at the turnaround & a couple of brief stops on the way home
workout: 6 @ 9 min pace.
Beautiful running weather! Cool & overcast. No humidity.
11:12 / 9:34 / 9:00 / 8:51 / 8:50 / 8:53 / 8:43. <- those number are a bit optimistic, I had a generous break at the turnaround & a couple of brief stops on the way home