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Training Log Archive: Sarah

In the 1 days ending Dec 28, 2013:

activity # timemileskm+m
  Running1 23:12 2.17(10:40) 3.5(6:38) 54
  Total1 23:12 2.17(10:40) 3.5(6:38) 54
averages - sleep:6.5

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Sa

Saturday Dec 28, 2013 #

3 PM

Running 23:12 intensity: (21:36 @2) + (1:36 @4) 3.5 km (6:38 / km) +54m 6:09 / km
slept:6.5 shoes: Nike Air Pegasus

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