Training Log Archive: SarahIn the 1 days ending May 1, 2016:
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Sunday May 1, 2016 #
10 AM
Orienteering race 33:00 [3] 3.5 km (9:26 / km)
shoes: Inov8 X-talons 2
Western Cape Middle. Hawequs
Still not feeling great. So goal #1 was to not be one of those 23 year olds who die from a heart attack.
Usual silly business with start times - all W21's in one block 2 mins apart. I got lucky with last start.
Caught Steph (2 min) and Roffe (4 min) looking for #1. I was a bit right but found it quite quickly. Got to #2 first then died a bit on the road to #3. Lungs weren't feeling great so backed off a bit but tried to stay in contact. Bit of a hesitation into #6 - stopped a bit early. Caught Laura and Christie on the way to #8. Suffered big time on the road run but made up a bit of time on the downhill into #9. A bit of walking into #10 and a very chilled finish sprint. Glad the course was quite short. Think a decent time would've been sub 30. Wish I was feeling stronger!
Still not feeling great. So goal #1 was to not be one of those 23 year olds who die from a heart attack.
Usual silly business with start times - all W21's in one block 2 mins apart. I got lucky with last start.
Caught Steph (2 min) and Roffe (4 min) looking for #1. I was a bit right but found it quite quickly. Got to #2 first then died a bit on the road to #3. Lungs weren't feeling great so backed off a bit but tried to stay in contact. Bit of a hesitation into #6 - stopped a bit early. Caught Laura and Christie on the way to #8. Suffered big time on the road run but made up a bit of time on the downhill into #9. A bit of walking into #10 and a very chilled finish sprint. Glad the course was quite short. Think a decent time would've been sub 30. Wish I was feeling stronger!