Training Log Archive: SarahIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
5 PM
CrossFit 45:00 [3]
shoes: Nike Pegasus 32
Yoh I died. But it felt so good to get in a solid session.
4x (12 wall balls, twists, sit ups) 4x (5 cleans, 10 front squats, 5 press, 20 push ups) 4x ( 24 skips, 12 box jumps, 12 ring push ups)
4x (12 wall balls, twists, sit ups) 4x (5 cleans, 10 front squats, 5 press, 20 push ups) 4x ( 24 skips, 12 box jumps, 12 ring push ups)