Running warm up/down 12:00 [2] 1.6 km (7:30 / km) shoes: Nike Air Pegasus
Warm up jog checking out the latest additions to the Woodlands map. About 80% done :-)
8 AM
Running26:30 [4] 5.04 km (5:15 / km) +111m4:44 / km slept:8.0 shoes: Nike Air Pegasus
Feeling better than last week.
1 track session a week + parkrun seems to work well. 2 track sessions was a bit much. Need to get under 25 min before WOC!