Training Log Archive: James WaldieIn the 1 days ending Apr 4, 2020:
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Saturday Apr 4, 2020 #
8 AM
Running warm up/down 25:02 [2] 3.4 mi (7:22 / mi)
Running tempo 17:42 [4] 3.2 mi (5:32 / mi)
Went out to do 30mins but legs began to really hurt after a mile. Tough week catching up with me a bit
Running 10:00 [4] 1.35 mi (7:24 / mi)
10x 20secs strides with 40secs rec
Running warm up/down 29:49 [2] 3.85 mi (7:45 / mi)