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Training Log Archive: AVikingRunner

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Run1 42:55 3.85(11:09) 6.19(6:56) 122
  Total1 42:55 3.85(11:09) 6.19(6:56) 122
  [1-5]1 42:43

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Tu

Tuesday Sep 29, 2020 #

6 AM

Run (BBA) 42:55 intensity: (12 @0) + (15:23 @1) + (26:08 @2) + (1:12 @3) 6.19 km (6:56 / km) +122m 6:19 / km
ahr:124 max:147

Up and out way earlier than I'm used to, but it's good to get out and do some light jogging. Legs feel better after the stretching and massaging I did yesterday, so I gotta keep that up.

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