Training Log Archive: eboneIn the 1 days ending Dec 8, 2001:
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Saturday Dec 8, 2001 #
Running - Easy (trail) 9:00 [2] 1.17 mi (7:42 / mi)
Warm-up for A-meet at Vasquez Rocks. My legs felt okay, but not great. I'm still sick.
Running - Tempo (orienteering) 1:07:32 [3] 8.0 km (8:27 / km)
Ran A-meet at Vasquez Rocks. I made a few minutes of mistakes (maybe 5), but it was basically a pretty good run. I did a lousy job reading ahead, so I lost several seconds (10-20) at many of the controls.