Running - Easy (trail) 9:00  1.17 mi (7:42 / mi)
Warm-up for A-meet at Vasquez Rocks. My legs felt okay, but not great. I'm still sick.
Running - Tempo (orienteering) 1:07:32  8.0 km (8:27 / km)
Ran A-meet at Vasquez Rocks. I made a few minutes of mistakes (maybe 5), but it was basically a pretty good run. I did a lousy job reading ahead, so I lost several seconds (10-20) at many of the controls.