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Training Log Archive: NMR

In the 1 days ending May 30, 2017:

activity # timemileskm+m
  running1 1:00:00 6.9(8:42) 11.1(5:24)
  Total1 1:00:00 6.9(8:42) 11.1(5:24)

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Tu

Tuesday May 30, 2017 #

6 PM

running 1:00:00 [3] 11.1 km (5:24 / km)
shoes: Hoka Challenger ATR3

Ran to Stradbroke with aston and mikkel, did some intervals, jogged home
2x800
2x400
5x200
Hammies still feeling very unhappy!!

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