Training Log Archive: FlavieDIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
8 AM
Strength training (Back ) 55:00 [4]
Saturday Mar 17, 2018 #
5 AM
Running (Run 1 Rolling trail) 3:18:00 [3] 17.5 mi (11:19 / mi)
ahr:149 max:174 shoes: Sportiva Bushido
Friday Mar 16, 2018 #
6 AM
Running (Run 5 Easy Recovery Run) 55:00 [3] 6.7 mi (8:13 / mi)
8 AM
Strength training (Arms) 42:00 [4]
Thursday Mar 15, 2018 #
6 AM
Running (Run 2 Flat Tempo ) 55:00 [5] 6.11 mi (9:00 / mi)
ahr:157 max:182 shoes: Nike Air Zoom Pegasus 33
Treadmill
Tempo Pace @ 7.13
The toughest tempo run to date and was at max effort the full 25mn.
Legs were about to fail the last few mn
Almost failed mentally where I was going to slow down the pace but was able to push through.
Tempo Pace @ 7.13
The toughest tempo run to date and was at max effort the full 25mn.
Legs were about to fail the last few mn
Almost failed mentally where I was going to slow down the pace but was able to push through.
Wednesday Mar 14, 2018 #
6 AM
Running (Run 3 Up/Down Hill Fartlk) 1:04:00 [4] 6.17 mi (10:22 / mi)
ahr:145 max:166 shoes: Sportiva Bushido
8 AM
Strength training (Shoulders) 45:00 [4]
Tuesday Mar 13, 2018 #
7 AM
Running (Run 4 Rolling Trail) 1:50:00 [3] 12.2 mi (9:01 / mi)
max:169 shoes: Sportiva Bushido
Tagged along a pro runner which was great !
More hilly than rolling terrain and longer than the training called for but good training opportunity.
Felt great and was able to keep up.
More hilly than rolling terrain and longer than the training called for but good training opportunity.
Felt great and was able to keep up.