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Training Log Archive: Tom Wood

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running1 19:54 2.75(7:15) 4.42(4:30) 14
  Total1 19:54 2.75(7:15) 4.42(4:30) 14
averages - sleep:7.3

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Tu

Tuesday Jan 23, 2018 #

8 AM

Running 19:54 [2] 4.42 km (4:30 / km) +14m 4:26 / km
slept:7.25 shoes: New Balance MT690v2

Feeling awful today so no chance of doing intervals. Had to keep stopping to stretch and barely kept this pace even

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