Training Log Archive: Tom WoodIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 31, 2020 #
11 AM
Running 1:16:41 [3] 13.33 km (5:45 / km) +252m 5:15 / km
ahr:169 max:196 shoes: inov-8 X-Talon 210
Thursday Oct 29, 2020 #
12 PM
S&C (BPS) 50:00 [4]
Usual Thursday BPS session.
Monday Oct 26, 2020 #
5 PM
Running 1:39:48 [3] 24.52 km (4:04 / km) +60m 4:01 / km
ahr:165 max:197