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Training Log Archive: Tom Wood

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running2 2:56:29 23.52(7:30) 37.85(4:40) 312
  S&C1 50:00
  Total3 3:46:29 23.52 37.85 312

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Saturday Oct 31 #

11 AM

Running 1:16:41 [3] 13.33 km (5:45 / km) +252m 5:15 / km
ahr:169 max:196 shoes: inov-8 X-Talon 210

Thursday Oct 29 #

12 PM

S&C (BPS) 50:00 [4]

Usual Thursday BPS session.

Monday Oct 26 #

5 PM

Running 1:39:48 [3] 24.52 km (4:04 / km) +60m 4:01 / km
ahr:165 max:197

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