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Training Log Archive: Tom Wood

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Running9 7:03:06 59.49(7:07) 95.73(4:25) 179
  Total9 7:03:06 59.49(7:07) 95.73(4:25) 179
  [1-5]9 7:01:22

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

5 PM

Running 40:25 intensity: (1:04 @1) + (19:33 @2) + (19:48 @3) 8.82 km (4:35 / km)
ahr:159 max:177

Running 11:46 intensity: (31 @1) + (2:14 @2) + (9:01 @3) 2.42 km (4:51 / km) +8m 4:47 / km
ahr:162 max:190

Saturday May 29, 2021 #

9 AM

Running 19:47 intensity: (2:23 @1) + (16:33 @2) + (51 @3) 4.13 km (4:48 / km) +11m 4:44 / km
ahr:149 max:170

4 PM

Running 15:20 intensity: (3:20 @1) + (12:00 @2) 3.35 km (4:35 / km)
ahr:142 max:151

Running 15:01 intensity: (9:15 @1) + (5:46 @2) 5.17 km (2:54 / km)
ahr:139 max:156

Running 12:28 intensity: (52 @1) + (11:30 @2) + (6 @3) 2.29 km (5:26 / km) +1m 5:26 / km
ahr:147 max:166

Friday May 28, 2021 #

11 AM

Running 23:31 intensity: (26 @0) + (21:13 @1) + (1:52 @2) 4.4 km (5:21 / km) +11m 5:17 / km
ahr:131 max:143

Thursday May 27, 2021 #

1 PM

Running 43:41 intensity: (22 @0) + (13:29 @1) + (29:35 @2) + (15 @3) 9.52 km (4:35 / km)
ahr:142 max:174

Wednesday May 26, 2021 #

8 AM

Running 20:47 intensity: (19 @0) + (20:28 @1) 4.33 km (4:48 / km)
ahr:123 max:134

5 PM

Running 45:52 intensity: (2:24 @1) + (41:27 @2) + (2:01 @3) 11.86 km (3:52 / km) +1m 3:52 / km
ahr:152 max:170

Tuesday May 25, 2021 #

5 PM

Running 1:01:48 intensity: (7 @0) + (19:44 @1) + (39:15 @2) + (2:42 @3) 13.32 km (4:38 / km) +96m 4:29 / km
ahr:144 max:176

Monday May 24, 2021 #

8 AM

Running 1:52:40 intensity: (30 @0) + (1:34:53 @1) + (16:18 @2) + (59 @3) 26.12 km (4:19 / km) +50m 4:16 / km
ahr:132 max:167

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