Training Log Archive: therunningpaigeIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Running 2:06:00 [3] 25.2 km (5:00 / km)
slept:7.5
Preact
Lunges
2:06 long run in Central Park
30 HOH drills
Stretch and roll
This was a definite character builder. Ran on a mix of trails and roads. Stopped a few times at water fountains because it was hot and sunny out! Definitely get the fatigue in the end but kept on pushing. A great challenge. I look forward to being back in tbay with the nice air, trails, and training partners.
Lunges
2:06 long run in Central Park
30 HOH drills
Stretch and roll
This was a definite character builder. Ran on a mix of trails and roads. Stopped a few times at water fountains because it was hot and sunny out! Definitely get the fatigue in the end but kept on pushing. A great challenge. I look forward to being back in tbay with the nice air, trails, and training partners.