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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BlakeWeiss1

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Running 4 4:55:00 20.7(14:15) 33.31(8:51)
  Classic Roller Ski1 2:26:00 18.3(7:59) 29.45(4:57)
  Stength 3 1:55:00
  Trampoline 1 56:00
  Skate Roller ski 1 51:00 7.7(6:37) 12.39(4:07)
  Total10 11:03:00 46.7 75.16
averages - sleep:757.5

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Saturday Oct 13, 2018 #

9 AM

Running 1:56:00 [1] 7.3 mi (15:53 / mi)
ahr:138 max:182

Ultimate freesby and easy trail and 10 min stength
8 PM

Trampoline 56:00 [1]

Friday Oct 12, 2018 #

11 AM

Running 33:00 [1] 1.0 mi (33:00 / mi)
ahr:131 max:167 slept:800.0

7 PM

Skate Roller ski 51:00 [1] 7.7 mi (6:37 / mi)
ahr:88 max:135

Thursday Oct 11, 2018 #

10 AM

Stength 55:00 [1]
ahr:88 max:138 slept:900.0

4 PM

Running 1:29:00 [3] 6.0 mi (14:50 / mi)
ahr:141 max:184

L3 3 by 6 min
L4 2 by 2 min
L5 3 by 15 seconds
Bounding

Wednesday Oct 10, 2018 #

4 PM

Running 57:00 [2] 6.4 mi (8:54 / mi)
ahr:157 max:183 slept:700.0

Easy run on a indoor track since it was raining outside.

Tuesday Oct 9, 2018 #

11 AM

Stength 30:00 [2]
ahr:93 max:124 slept:800.0

Arm and pull up day. Also I did my first Mucle up.

Monday Oct 8, 2018 #

11 AM

Stength 30:00 [1]
ahr:81 max:118 slept:715.0

Leg day

Sunday Oct 7, 2018 #

8 AM

Classic Roller Ski 2:26:00 [1] 18.3 mi (7:59 / mi)
ahr:129 max:170 slept:630.0

Easy distance ski

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