Training Log Archive: Guisborough1In the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
11 AM
Running 1:00:01 [3] 12.55 km (4:47 / km) +121m 4:34 / km
ahr:160 max:182
Progress! Or at least it felt like it. 3x15mins at Threshold. Did this on The Uncompaghre River Trail to Ridgeway SP which is just shy of 7000'. I felt great. On the flats I was easily running under 7min/mile. HR was high even though the effort wasn't anywhere near maximum.
3 PM
Running 39:26 [3] 6.8 km (5:48 / km) +30m 5:40 / km
ahr:165 max:195
HR through the roof as usual. Very Easy on Valley Floor. Decided to front load the week for Saturday's race.