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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AORR

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  running1 1:00:00 8.27(7:15) 13.31(4:30)
  Total1 1:00:00 8.27(7:15) 13.31(4:30)
averages - sleep:8

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Fr

Friday Feb 9, 2018 #

6 AM

running (running ) 1:00:00 [2] 8.27 mi (7:15 / mi)
slept:8.0

60' easy + 8* hills

all very relaxed and easy and the hills will faster and consistent

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