Training Log Archive: JCallenderIn the 1 days ending Nov 9, 2020:
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Monday Nov 9, 2020 #
12 PM
Running warm up/down 20:03 [3] 2.36 mi (8:30 / mi)
slept:8.0 shoes: Hoka Clifton 5
Running 20:02 [3] 2.8 mi (7:09 / mi)
shoes: Hoka Clifton 5
Fartlek: 10 x (1 min on, 1 min steady).
With David Atkinson at Glasgow Green. Really good session, felt strong throughout and David chasing me pushed things on.
With David Atkinson at Glasgow Green. Really good session, felt strong throughout and David chasing me pushed things on.
1 PM
Running warm up/down 11:22 [3] 1.25 mi (9:06 / mi)
shoes: Hoka Clifton 5
7 PM
Strength & Conditioning 30:00 [3]
2 sets:
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Slight pain in my left hip, did slightly fewer reps on that leg.
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Slight pain in my left hip, did slightly fewer reps on that leg.