Training Log Archive: bhall

In the 1 days ending Mar 8, 2020:

activity

time

miles

Orienteering

1:15:00

4.24

(17:41)

6.82

(10:59)

Stretching

25:00

Strength

25:00

Running

17:47

1.8

(9:53)

2.9

(6:08)

Total

2:22:47

6.04

9.72

137

[1-5]

1:57:47

averages - sleep:8

2:22

0:00

Note
slept:8.0

11 AM

Orienteering 1:15:00 [3] 4.24 mi (17:41 / mi) +99m 16:29 / mi
shoes: Inov8 X-Talon 212

12 PM

Running 17:47 [3] 1.8 mi (9:53 / mi) +38m 9:16 / mi
shoes: Inov8 X-Talon 212

9 PM

Strength 25:00 [2]

Stretching 25:00 [0]