Training Log Archive: hayleebeeIn the 1 days ending Jan 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 27, 2020 #
Running 45:00 [3] 9.0 km (5:00 / km)
Pre Act
lower leg activation
balance exercise
glute activation
15 min warmup
15 min steady surge 3:30-30
15 min cooldown
hip mob
push and sit
stretch
good run, the conditions were pretty slippery but only annoying in the warmup. was good setting sets on Maxie who was doing a longer workout and I was able to use her in the last bit of my steady surge.
lower leg activation
balance exercise
glute activation
15 min warmup
15 min steady surge 3:30-30
15 min cooldown
hip mob
push and sit
stretch
good run, the conditions were pretty slippery but only annoying in the warmup. was good setting sets on Maxie who was doing a longer workout and I was able to use her in the last bit of my steady surge.