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Training Log Archive: Ktirone

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running2 3:43:40 21.6(10:21) 34.76(6:26)
  Total2 3:43:40 21.6(10:21) 34.76(6:26)

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Thursday Feb 1 #

7 PM

Running (Run home from work ) 1:46:51 [3] 10.0 mi (10:41 / mi)

Work blows.

Tuesday Jan 30 #

8 PM

Running (Run home from work ) 1:56:49 [3] 11.6 mi (10:04 / mi)

Finally did it - ran door to door, work to home. Because I worked till 7:00 and was so fucking angry when I finally left at 7:30 I figured I’d run it out till I had to get on a bus. Felt good the whole way, good pace 9s and 10s, heavy legs most of run and bad L calf tightness had to stop to stretch 3x. MUST warm up a mile and stretch first. Bad sneakers. Carried a sm water drank miles 4-6. Strides in later miles were like stretching and re-energized me. First day on SD may have helped.

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