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Training Log Archive: Herbz

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Road Run1 41:53 5.13(8:10) 8.26(5:04) 1289.1
  Total1 41:53 5.13(8:10) 8.26(5:04) 1289.1
  [1-5]1 19:38

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Th

Thursday Nov 12, 2020 #

4 PM

Road Run 41:53 intensity: (22:15 @0) + (10:40 @1) + (1:21 @2) + (7:37 @3) 8.26 km (5:04 / km) +128m 4:42 / km
ahr:101 max:170 shoes: Nike Zoom Fly 3

Steady, in the dark. Took about half the run for my legs to warm up and stop hurting. Roads really don’t agree with me at the moment but I didn’t have much choice.

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