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Training Log Archive: kPa

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Running1 1:31:00 9.35(9:44) 15.05(6:03) 387
  Total1 1:31:00 9.35(9:44) 15.05(6:03) 387
averages - sleep:5.5

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Sa

Saturday Jul 27, 2019 #

4 PM

Running (easy) 1:31:00 [2] 9.35 mi (9:44 / mi) +387m 8:37 / mi
slept:5.5 shoes: Sense Ride 2s

As usual when on nights, I slept for as long as possible then ran with whatever time I had available. Today the balance lay in favour of running. I didn't feel too bad when I got up but I was painfully tired all night. Having been a bit slow filling this in I don't really remember much about the run. I guess I felt alright. I didn't eat anything before I went out so I do remember feeling pretty energy deprived towards the end. I had to look at the map on movescount to see if I did any strideouts. I did!

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