Training Log Archive: DburryIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:8.0
Swim 6 mins
Drills
2:15 down
Hip mobility
Drills
Stretch
Legs were sore from deadlifts but were better in the evening after moving around. Really trying to get in deep and enjoy the long intervals which is something I find to be challenging at times.
Drills
2:15 down
Hip mobility
Drills
Stretch
Legs were sore from deadlifts but were better in the evening after moving around. Really trying to get in deep and enjoy the long intervals which is something I find to be challenging at times.
Running 45:00 [3] 10.0 km (4:30 / km)
45 run
Hip mobility
Stretch
Good evening run. Feeling good so decided an easy run was called for. Good stretch after to workout glutes hams and calves!
Hip mobility
Stretch
Good evening run. Feeling good so decided an easy run was called for. Good stretch after to workout glutes hams and calves!