Training Log Archive: AnnJo

In the 7 days ending Jul 28, 2018:

2:50

0:00

running 13:41 [2] 1.35 km (10:08 / km) +47m 8:38 / km

orienteering (oo-cup) 38:46 [5] 3.74 km (10:22 / km) +126m 8:52 / km

running warm up/down 4:35 [2] 0.56 km (8:11 / km)

running warm up/down 24:41 [2] 1.82 km (13:34 / km) +118m 10:15 / km

orienteering (oo-cup) 1:15:53 [2] 4.85 km (15:39 / km) +107m 14:05 / km

running warm up/down 11:16 [1] 1.24 km (9:05 / km) +15m 8:34 / km

running warm up/down 5:26 [1] 0.31 km (17:32 / km) +7m 15:45 / km

orienteering (oo-cup ) 1:05:40 [4] 4.43 km (14:49 / km) +97m 13:22 / km

running warm up/down 19:11 [2] 1.34 km (14:19 / km) +155m 9:04 / km

orienteering (oo-cup) 1:04:20 [4] 5.43 km (11:51 / km) +64m 11:11 / km

running warm up/down 5:20 [1] 0.57 km (9:21 / km) +34m 7:12 / km

orienteering 1:07:57 [4] 4.47 km (15:12 / km) +102m 13:39 / km

hiking (zum Start) 28:04 [1] 1.76 km (15:57 / km) +89m 12:44 / km

orienteering (Isohypsen ) 1:08:56 [4] 3.32 km (20:46 / km) +70m 18:47 / km

Stabi 15:00 [1]

Stabi 30:00 [1]

running warm up/down 10:12 [3] 1.36 km (7:30 / km) +13m 7:09 / km

orienteering 48:39 [4] 4.33 km (11:14 / km) +79m 10:18 / km