Training Log Archive: jcolleranIn the 1 days ending Jun 24, 2020:
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Wednesday Jun 24, 2020 #
Running warm up/down 7:43 [3] 0.73 mi (10:34 / mi)
ahr:157 max:173
Warm up at North SeaTac
Orienteering 42:58 [4] 3.11 mi (13:49 / mi)
ahr:176 max:197
Middle final. https://photos.app.goo.gl/ed7gCatiHxHkyfDF9
Running warm up/down 1:37 [1] 0.11 mi (14:42 / mi)
ahr:181
really really short cool down
Strength 10:00 [2]
10 min of core