Running - road (Easy) 48:31 [3] 6.22 mi (7:48 / mi) +87ft 7:42 / mi
slept:6.0
Staying over in London so ran out and back from the hotel, roughly 3 miles each way. Took about 15 mins in the hotel room stretching with particular focus on my back then set out onto the street. Nice evening for running, cool with little wind. I am not staying near any parks so had to run on the roads rather than grass. Started out at a very easy / comfortable pace feeling good with no trouble from my back. When I turned I maintained a similar pace but introduced some faster paced portions every so often. Again this felt good and it was nice to stretch the legs out whilst running a bit faster. Really pleased with how these last two runs in particular have gone as I haven’t felt anything in my back. Also feeling a bit sharper
