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Training Log Archive: AlexM

In the 1 days ending Oct 3:

activity # timemileskm+m
  Running1 15:55 1.9(8:24) 3.05(5:13) 32
  Total1 15:55 1.9(8:24) 3.05(5:13) 32

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Sa

Saturday Oct 3 #

8 PM

Running 15:55 intensity: (8 @1) + (1:28 @2) + (6:20 @3) + (7:59 @4) 3.05 km (5:13 / km) +32m 4:58 / km
ahr:158 max:171 shoes: Hoka Challenger ATR 5

Solo.

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