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Training Log Archive: Roelof P

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Suppen 1 2:09:19 5.42(23:51) 8.73(14:49) 7
  hardlopen3 2:03:09 15.43(7:59) 24.83(4:58) 60
  Fietsen3 1:50:21 26.4(4:11) 42.48(2:36) 120
  Krachttraining3 1:19:58 2.73(29:17) 4.39(18:12)
  Total6 7:22:47 49.98(8:52) 80.44(5:30) 187
  [1-5]6 5:47:14

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MoTuWeThFrSaSu

Saturday Aug 31, 2019 #

10 AM

Fietsen 30:45 intensity: (15 @1) + (11:29 @2) + (18:59 @3) + (2 @4) 10.74 km (2:52 / km) +42m 2:48 / km
ahr:150 max:166

hardlopen 30:58 intensity: (1:06 @1) + (9:23 @2) + (12:31 @3) + (5:31 @4) + (2:27 @5) 4.74 km (6:32 / km)
ahr:156 max:189

Fietsen 27:56 intensity: (31 @1) + (5:21 @2) + (20:07 @3) + (1:57 @4) 10.42 km (2:41 / km) +36m 2:38 / km
ahr:154 max:172

Thursday Aug 29, 2019 #

7 AM

hardlopen 1:10:01 intensity: (15 @1) + (1:14 @2) + (10:58 @3) + (36:02 @4) + (21:32 @5) 14.99 km (4:40 / km) +41m 4:36 / km
ahr:170 max:185

Krachttraining 18:46 intensity: (13 @1) + (5:57 @2) + (10:00 @3) + (1:58 @4) + (38 @5) 0.39 km (48:37 / km)
ahr:153 max:187

80 burpies en 80 squads

Tuesday Aug 27, 2019 #

Krachttraining (Sportles duuruithoudingsv) 1:00:00 [3] 4.0 km (15:00 / km)

20 opdrachten verspreid over meerdere locaties.
3 PM

Suppen 49:06 intensity: (30:27 @0) + (18:39 @1) 3.24 km (15:09 / km) +3m 15:05 / km
ahr:88 max:122

Suppen 1:20:13 intensity: (1:04:37 @0) + (15:35 @1) + (1 @3) 5.48 km (14:38 / km) +4m 14:35 / km
ahr:93 max:120

Op de Sup met Emma de auto ophalen in Nijkerk. Iets verder dan gepland.

Monday Aug 26, 2019 #

6 AM

Fietsen 25:30 intensity: (10 @0) + (5:03 @1) + (15:29 @2) + (4:48 @3) 10.61 km (2:24 / km) +29m 2:22 / km
ahr:139 max:165

Krachttraining 1:12 intensity: (18 @0) + (54 @1) 0.01 km (2:13:20 / km)
ahr:110 max:119

hardlopen 22:10 intensity: (1 @0) + (19 @1) + (1:18 @2) + (5:44 @3) + (1:43 @4) + (13:05 @5) 5.1 km (4:21 / km) +19m 4:16 / km
ahr:170 max:185

4 PM

Fietsen 26:10 intensity: (19:00 @1) + (7:03 @2) + (7 @3) 10.71 km (2:27 / km) +13m 2:26 / km
ahr:127 max:157

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