In the 7 days ending Jan 19, 2020:
schaatsen 1:12:49 intensity: (14:09 @0) + (53:21 @1) + (5:05 @2) + (14 @3) 19.86 km (3:40 / km) +2m 3:40 / km ahr:117 max:151
hardlopen 1:41:09 intensity: (1:00 @0) + (4:44 @1) + (7:16 @2) + (14:34 @3) + (19:42 @4) + (53:53 @5) 17.39 km (5:49 / km) +48m 5:44 / km ahr:168 max:188
hardlopen 1:00:00 [3]
Krachttraining 1:00:00 [1]
hardlopen 12:47 intensity: (10 @0) + (9 @1) + (5:08 @2) + (6:25 @3) + (55 @4) 2.99 km (4:16 / km) +3m 4:15 / km ahr:150 max:172
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