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Training Log Archive: Roelof P

In the 7 days ending Jan 19:

activity # timemileskm+m
  hardlopen3 2:53:56 12.67 20.38 51
  schaatsen1 1:12:49 12.34(5:54) 19.86(3:40) 2
  Krachttraining1 1:00:00
  Total5 5:06:45 25.01 40.24 53
  [1-5]5 4:51:26

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

schaatsen 1:12:49 intensity: (14:09 @0) + (53:21 @1) + (5:05 @2) + (14 @3) 19.86 km (3:40 / km) +2m 3:40 / km
ahr:117 max:151

Saturday Jan 18 #

9 AM

hardlopen 1:41:09 intensity: (1:00 @0) + (4:44 @1) + (7:16 @2) + (14:34 @3) + (19:42 @4) + (53:53 @5) 17.39 km (5:49 / km) +48m 5:44 / km
ahr:168 max:188

Friday Jan 17 #

10 AM

hardlopen 1:00:00 [3]

1 PM

Krachttraining 1:00:00 [1]

Wednesday Jan 15 #

8 AM

hardlopen 12:47 intensity: (10 @0) + (9 @1) + (5:08 @2) + (6:25 @3) + (55 @4) 2.99 km (4:16 / km) +3m 4:15 / km
ahr:150 max:172

Dcp 32, 46, 3025
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